Tuna salad and egg souffle
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Very tasty, easy and healthy salad! Dedicated to all dieters! Lettuce help You! Source: Internet.
Ingredients for Tuna salad and egg souffle
- Tuna - 1 ban.
- Chicken egg - 3 PCs
- Lettuce - 1 Puig.
- Cucumber - 1 piece
- Apple - 1 piece
- Lemon juice - 1 tsp.
- Soy sauce - 1 tbsp
- Powdered sugar - 1 tsp.
- The lime zest
- Pine nuts
Step by step instruction of cooking Tuna salad and egg souffle
Шаг 1
Half a litre of water bring to a boil, add a pinch of sea salt and 1 tsp vinegar. With a fork begin to stir the boiling water to form a funnel. Pour it into the funnel eggs. Bring to a boil.
Шаг 2
Immediately turn off the stove and leave covered for 5 minutes.
Шаг 3
To catch the entire egg mass, put on a flat dish and drain all the water.
Шаг 4
To form a spoon balls of souffle.
Шаг 5
To sort through the arugula, pour the ice water for 5 minutes, shake and dry the leaves with paper towels.
Шаг 6
Cut into julienne the Apple and cucumber.
Шаг 7
Products needed for the sauce.
Шаг 8
The fish spread from the banks, and the remaining oil mixed with lime juice, soy sauce and sugar. Whisk everything with a fork.
Шаг 9
The salad is best served a La carte. Put the salad leaves rocally, cucumber, Apple, tuna meat. Put the zest and the nuts, cover with the sauce. Add a bead of egg souffle.
Шаг 10
To make a soufflé, you must beat the eggs with a fork.