127 25 минут 2 порции
Spring... I Want something lightweight but at the same time, nutrient and vitamin. If this is about You - you are welcome.
Ingredients for Salad "Emerald"
- Chicken breast - 1 piece
- Kiwi - 2-3 PCs
- Cabbage - 75-100 g
- Melissa - 10-12 PCs
- Olive oil - 2 tbsp
- Vinegar - 1.5 tsp.
- Black pepper
Step by step instruction of cooking Salad "Emerald"
Chicken breast, boil and cool.
You can use smoked brisket, but it will not dieting and slightly change the taste of the whole salad.
To make out the fibers
Kiwi peel and cut into cubes, leaving the slice for decoration
The cabbage very finely chop and mash thoroughly with your hands so she gave juice.
Cabbage can be easily replaced arugula, iceberg lettuce - a dish will benefit. Tried different options.
Prepare the dressing.
Melissa finely chop. You can substitute mint, but then you will need to add lemon juice. Melissa it turns out tender and juicy.
Add olive oil, balsamic vinegar, salt, and pepper.
Dressed salad, stir.