Fish fry in tomato sauce

0.7k - 60 минут 8 порции

Rich fishy taste combined with vegetables, mustard seeds and coriander... This dish is an excellent variety to your menu! I, frankly, roast fish even like it better than with meat!!!

Ingredients for Fish fry in tomato sauce

Step by step instruction of cooking Fish fry in tomato sauce

Шаг 1

Rinse fish, cut into small pieces, prisolit, marinated in lemon juice, half of the dose of mustard and pepper. Leave for half an hour in the fridge.

Шаг 2

Vegetables clean, wash.

Шаг 3

Cut the potatoes into slices.

Шаг 4

Onion - thin strips.

Шаг 5

Carrots grate on a fine grater.

Шаг 6

Fish get it from the fridge and carefully roll in flour, fry in oil on both sides until light Golden brown. Not roast!

Шаг 7

To shift the fish into another bowl, and remaining from it oil fry onion until nice Golden color.

Шаг 8

In a deep pan, pour boiling water, put potatoes, onions and carrots, season with salt, add all the spices, cover and simmer for 15 minutes without a fish.

Шаг 9

Add the fish and tomato juice and stew for another 15 minutes. At the end of stewing to try the salt and use a fork to check the readiness of potatoes.

Шаг 10

Give a little bit of infusion, and then serve with fresh vegetables. Bon appetit!

Шаг 11

Well, Sooo flavorful and delicious!