Salad "Bean mandala"

391 - 30 минут 2 порции

This salad is in the everyday menu of our family called simply "Bean". Today I offer you a festive version of the design of this dish. Soaked or sprouted grains - this is very useful, it preserves more enzymes, vitamins and minerals, than during heat treatment. Here they are presented as soaked soybeans. If sprouted grains to plant in the ground or under a damp cheesecloth – you will get sprouts. About 1, 5 -2 years ago they were sold in major Russian supermarkets. Also you can grow them yourself, the instructions are easy to find online. In this salad they are presented pea sprouts. A short blanching of vegetables in boiling water is also a gentle method of treatment. Beans for this dish is cooked five minutes. In this recipe might work – you can cook sprouts or soybean sprouts and take corn or peas. White beans, lentils, mung beans or sprouts, anything you like. This salad is rich in protein or proteins. You can take as lunch to work – it is very nutritious, we model them lunch on a hot day or add fresh vegetables. I hope this healthy, simple recipe will take root in your family ! PS the Recipe is not competitive. It just so happens that I designed and put this recipe recently for a contest on another resource, and this coincided with a themed competition on the Cook. :) The contest is over and I can share the recipe with your favorite website. :)

for Lent

Ingredients for Salad "Bean mandala"

Step by step instruction of cooking Salad "Bean mandala"

Шаг 1

The soy beans soak for 10-12 hours in water.

Шаг 2

Beans to soak and boil steamed until cooked.

Шаг 3

Boil in a double boiler beans, not cutting, 7 minutes after boiling water or 5 minutes in boiling water. After that rinse under cold water.

Шаг 4

Spread on a plate of green beans in the form of a spiral, from the center of increasing circles.

Шаг 5

Randomly put circles or in the spaces between the pods, the soybeans soaked and cooked red beans in the center of a bouquet to put a few sprigs of pea sprouts.

Шаг 6

Salad can be submitted in traditional form. To do this, cut the beans and peas. All mix. You can add oil and your favorite sauce to taste. I like to just sprinkle with lemon juice. Bon appetit!