Salad "Dinner athlete"
70 30 минут -
Useful and not very calorific salutes! Lots of vitamins and lots of protein! The taste is interesting.
Ingredients for Salad "Dinner athlete"
- Cauliflower - 0,5
- Yellow bell pepper - One
- Suluguni cheese - 150 g
- Tofu - 150 g
- Soy sauce - 2 tbsp
- Vegetable oil - 2 tbsp
- Vinegar - 0.5 tsp.
Step by step instruction of cooking Salad "Dinner athlete"
Cabbage divided into florets (I added another cut, because inflorescences were too large). Boil in slightly salted water until soft. Recline on drushlag.
Sweet pepper (I have yellow, can, in principle, red and green - so even the "two tones" will work) cut into small strips.
Suluguni cheese cut into cubes. To put all in a Cup otvarennoy cabbage.
If you have where to buy wheat germ - you schastlivchika))) I germinated myself: in clean gauze to put an equal layer washed wheat, operation close the second layer of gauze, moisten with some water and leave in a draught-free place for 1.5-2 hours, periodically checking the humidity of the gauze, if wetted again.
About 3-4 handfuls of wheat added to veggies and cheese.
The sauce I made the day before, so I apologize that without the steps of: tofu (I was dense), crumble into a blender, add the soy sauce, vegetable oil, dried garlic, vinegar and a good all beat. Add 2-3 tablespoons of the sauce into the salad, mix thoroughly
and podavaite! Bon appetit!