Salad "Dinner athlete"
0.6k 30 минут -
Useful and not very calorific salutes! Lots of vitamins and lots of protein! The taste is interesting.
Ingredients for Salad "Dinner athlete"
- Cauliflower - 0,5
- Yellow bell pepper - One
- Suluguni cheese - 150 g
- Tofu - 150 g
- Sprouts
- Soy sauce - 2 tbsp
- Garlic
- Vegetable oil - 2 tbsp
- Vinegar - 0.5 tsp.
Step by step instruction of cooking Salad "Dinner athlete"
Шаг 1
Cabbage divided into florets (I added another cut, because inflorescences were too large). Boil in slightly salted water until soft. Recline on drushlag.
Шаг 2
Sweet pepper (I have yellow, can, in principle, red and green - so even the "two tones" will work) cut into small strips.
Шаг 3
Suluguni cheese cut into cubes. To put all in a Cup otvarennoy cabbage.
Шаг 4
If you have where to buy wheat germ - you schastlivchika))) I germinated myself: in clean gauze to put an equal layer washed wheat, operation close the second layer of gauze, moisten with some water and leave in a draught-free place for 1.5-2 hours, periodically checking the humidity of the gauze, if wetted again.
Шаг 5
About 3-4 handfuls of wheat added to veggies and cheese.
Шаг 6
The sauce I made the day before, so I apologize that without the steps of: tofu (I was dense), crumble into a blender, add the soy sauce, vegetable oil, dried garlic, vinegar and a good all beat. Add 2-3 tablespoons of the sauce into the salad, mix thoroughly
Шаг 7
and podavaite! Bon appetit!