Salad "Flourishing"

0.6k - 10 минут 2 порции

This amazing salad will fill us with strength for a long time and will not harm your extra calories, flavor combination will delight and will be remembered!

Ingredients for Salad "Flourishing"

Step by step instruction of cooking Salad "Flourishing"

Шаг 1

Cucumber slice separately zelauy skins and a core of elongated slices.

Шаг 2

Pepper cut into slices with the size as cucumber.
I prefer carrots to RUB on a grater, smooth stripes, but can be cut with a knife thin stripes.

Шаг 3

Cabbage cut into arbitrary pieces, the main thing - to use in a salad only the tender petals.

Шаг 4

On a plate make a "cushion" of Chinese cabbage.

Шаг 5

In a circle put the vegetables, alternating colors, as visualization is very important
when the diet, should be not only delicious, but also beautiful!

Шаг 6

Drizzle with freshly squeezed orange juice (or Mandarin, but not lemon),
if not citrus, it is better not to add anything (store-bought juice is not to use!).

Nuts acidity, chop, add the greens and sprinkle the salad.

Шаг 7

The final chord of our lettuce gets cooked beans,
which is very convenient cooked to keep in the freezer.
If you are willing beans not, then it is necessary to pre-boil until tender.

Salt added at the end of cooking (no salt).

Ready!

Шаг 8

Instead of filling olive oil, you can add on top of the poached egg, it is sooo delicious, nutritious and healthy.

Bon appetit!