Fish fillet under oats, lemon rind

68 4 / 5 30 минут 2 порции

Fish need to eat often enough, it is very important for the body. So try to combine only the most useful: fish, cereal, sour cream and lemon. Real charge, what you need in spring!

Ingredients for Fish fillet under oats, lemon rind

Step by step instruction of cooking Fish fillet under oats, lemon rind

Шаг 1

In a separate bowl, mix rolled oats (I had instant), bread crumbs and grated Parmesan.

Шаг 2

Add the chopped greens, salt and red pepper (paprika) to taste. Stir.

Шаг 3

In a separate bowl mix the sour cream, about 1 tbsp lemon juice and a little grated lemon peel (to taste). You can chop some green onions. Stir.

Шаг 4

Refractory form of grease lightly with vegetable oil, put the fish fillet and smear the prepared sour cream.

Шаг 5

And generously sprinkle the oat crumbs.

Put bake about 20 minutes, the fish should be completely ready and baby needs to Zabolotets. If crumbs are not Golden brown, you can put in a few minutes under the grill.