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Chicken and green beans with sauce

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Chicken and green beans with sauce

Sitting on a diet, so I try to cook low-calorie dishes. Found on the Internet bruselska chicken with cabbage, but as in the refrigerator it was not - prepared with green beans (frozen). Was very tasty! By the way, is done very quickly. So, if the husband on the doorstep, then... :)


Cooking time 40 minutes Number of servings4

Ingredients for Chicken and green beans with sauce




Step-by-step instruction of cooking Chicken and green beans with sauce


Step 1

Fillet boil in salted water.


Step 2

Boil the beans in salted water.


Step 3

While cooking, prepare sauce. Place the flour in a saucepan.


Step 4

Pour in the cold milk.


Step 5

Mix well to avoid lumps, add the butter.


Step 6

Cook 3-4 minutes, stirring occasionally. Salt, pepper.


Step 7

Cheese grate on a fine grater.


Step 8

When the chicken is cooked, cut it on average pieces.


Step 9

Spread in the form of the chicken and beans, stir.


Step 10

Pour back the sauce.


Step 11

Fall asleep on top of cheese and put in oven 150 degrees for 20 minutes so cheese is melted.