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Vegetables in foil "Bunch of vitamins"

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Vegetables in foil

I want to present you simple bright summer dish. A storehouse of vitamins. Ideal for people weight watchers (excluding potatoes). Can be served as a separate dish or garnish. Is prepared simply, eaten quickly.


Cooking time- Number of servings4

Ingredients for Vegetables in foil "Bunch of vitamins"




Step-by-step instruction of cooking Vegetables in foil "Bunch of vitamins"


Step 1

Cut the potatoes into quarters and fry in vegetable oil (until tender).


Step 2

Cut eggplant and zucchini.


Step 3

Add to the potatoes after 15 minutes. Fry until Golden brown (about 10 minutes). Salt.


Step 4

Cut into medium-sized pieces of pepper and Apple.


Step 5

Spread in foil potatoes with eggplant and zucchini, add the Apple, pepper, tomato (finely cut it I do not advise), parsley. Do not stir. Water is also not necessary to add. Juice from vegetables will be sufficient. And so all 4 servings.


Step 6

Wrap it in foil. If I miss her, I set on top of another sheet.


Step 7

Put in oven for 40 min at 180*C.


Step 8

Serve right in the foil as a separate dish or garnish.


Step 9

Bon appetit!