Vegetables in foil "Bunch of vitamins"

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I want to present you simple bright summer dish. A storehouse of vitamins. Ideal for people weight watchers (excluding potatoes). Can be served as a separate dish or garnish. Is prepared simply, eaten quickly.

for Lent

Ingredients for Vegetables in foil "Bunch of vitamins"

Step by step instruction of cooking Vegetables in foil "Bunch of vitamins"

Шаг 1

Cut the potatoes into quarters and fry in vegetable oil (until tender).

Шаг 2

Cut eggplant and zucchini.

Шаг 3

Add to the potatoes after 15 minutes. Fry until Golden brown (about 10 minutes). Salt.

Шаг 4

Cut into medium-sized pieces of pepper and Apple.

Шаг 5

Spread in foil potatoes with eggplant and zucchini, add the Apple, pepper, tomato (finely cut it I do not advise), parsley. Do not stir. Water is also not necessary to add. Juice from vegetables will be sufficient. And so all 4 servings.

Шаг 6

Wrap it in foil. If I miss her, I set on top of another sheet.

Шаг 7

Put in oven for 40 min at 180*C.

Шаг 8

Serve right in the foil as a separate dish or garnish.

Шаг 9

Bon appetit!