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Telapiya fillet in marinade with rice and carrots

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Telapiya fillet in marinade with rice and carrots

A recipe for delicious fish meals with vegetables.


Cooking time 50 minutes Number of servings2

Ingredients for Telapiya fillet in marinade with rice and carrots




Step-by-step instruction of cooking Telapiya fillet in marinade with rice and carrots


Step 1

Fish fillet soaked in cold salt water for 15 min.


Step 2

Prepare the marinade:
in a blender pour the olive oil, parsley, pressed garlic, lemon juice. Whisk in a homogeneous mass.


Step 3

Fish marinade for 10-15 minutes.


Step 4

Roll in flour and fry in boiling oil.


Step 5

Rice is boiled, not bringing just until tender, sauté the carrot, onion, add soy sauce, salt, pepper and put back the rice, cover with a lid and allow to walk in a hot pan.