Telapiya fillet in marinade with rice and carrots
187 50 минут 2 порции
A recipe for delicious fish meals with vegetables.
Ingredients for Telapiya fillet in marinade with rice and carrots
- Fish fillets - 2 PCs
- Lemon - 1/2 PCs
- Garlic - 2 the tooth.
- Olive oil - 150 g
- Figure - 70 g
- Carrots - 1 piece
- Onion - 1/4 PCs
- Soy sauce - 2 tbsp
Step by step instruction of cooking Telapiya fillet in marinade with rice and carrots
Fish fillet soaked in cold salt water for 15 min.
Prepare the marinade:
in a blender pour the olive oil, parsley, pressed garlic, lemon juice. Whisk in a homogeneous mass.
Fish marinade for 10-15 minutes.
Roll in flour and fry in boiling oil.
Rice is boiled, not bringing just until tender, sauté the carrot, onion, add soy sauce, salt, pepper and put back the rice, cover with a lid and allow to walk in a hot pan.