Telapiya fillet in marinade with rice and carrots

187 - 50 минут 2 порции

A recipe for delicious fish meals with vegetables.

Ingredients for Telapiya fillet in marinade with rice and carrots

Step by step instruction of cooking Telapiya fillet in marinade with rice and carrots

Шаг 1

Fish fillet soaked in cold salt water for 15 min.

Шаг 2

Prepare the marinade:
in a blender pour the olive oil, parsley, pressed garlic, lemon juice. Whisk in a homogeneous mass.

Шаг 3

Fish marinade for 10-15 minutes.

Шаг 4

Roll in flour and fry in boiling oil.

Шаг 5

Rice is boiled, not bringing just until tender, sauté the carrot, onion, add soy sauce, salt, pepper and put back the rice, cover with a lid and allow to walk in a hot pan.