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Fish roulade with shrimp

Fish roulade with shrimp

Made a loaf of pangasius. I really like this fish. Zhirnenky. But from any white fish to make. Fish + seafood (shrimp) + cheese. Low-calorie, but at the same time satisfying dish.

Cooking time 40 minutes Number of servings2

Ingredients for Fish roulade with shrimp

Step-by-step instruction of cooking Fish roulade with shrimp

Step 1

Pan greased with oil, squeeze out the garlic, fry. Put in sauce pan the prawns and fry quickly: as soon as curled finish. I love the little shrimp. They are the most useful.

Step 2

Grate the cheese. I got a little more than 50 g.

Step 3

The fish put shrimp,...

Step 4

... add sour cream,

Step 5

... sprinkle with cheese,

Step 6

... and wrap roll. I stuck toothpicks, to not unfolded. Can floss winding.

Step 7

Put in the form (without oil lubrication). And put in oven 200 gr. 30 min.

Step 8

For 5 minutes to increase temperature to 230. It turns out very gently. Calories - 127 kcal/100 g.