Fish roulade with shrimp

157 - 40 минут 2 порции

Made a loaf of pangasius. I really like this fish. Zhirnenky. But from any white fish to make. Fish + seafood (shrimp) + cheese. Low-calorie, but at the same time satisfying dish.

Ingredients for Fish roulade with shrimp

• Fish fillets - 500 g
• Shrimp - 150 g
• Cheese - 50 g
• Sour cream - 2 tbsp
• Garlic - 2-3 tooth.
• Salt
• Black pepper

Step by step instruction of cooking Fish roulade with shrimp

Шаг 1

Pan greased with oil, squeeze out the garlic, fry. Put in sauce pan the prawns and fry quickly: as soon as curled finish. I love the little shrimp. They are the most useful.

Шаг 2

Grate the cheese. I got a little more than 50 g.

Шаг 3

The fish put shrimp,...

Шаг 4

... add sour cream,

Шаг 5

... sprinkle with cheese,

Шаг 6

... and wrap roll. I stuck toothpicks, to not unfolded. Can floss winding.

Шаг 7

Put in the form (without oil lubrication). And put in oven 200 gr. 30 min.

Шаг 8

For 5 minutes to increase temperature to 230. It turns out very gently. Calories - 127 kcal/100 g.