216 15 минут 4 порции
Delicious, simple and useful. Extremely easy, original and quick to prepare salad. I'm sure many will like
Ingredients for Salad "Easy"
- Avocado - 1 piece
- Cherry tomatoes - 10-12 PCs
- Lettuce - 1 Puig.
- Cheese curd - 100 g
- Onion - 1 piece
- Olive oil - 4 tbsp
- Vinegar - 1 tbsp
- Soy sauce - 2 tbsp
Step by step instruction of cooking Salad "Easy"
Avocado peel, remove the pit and cut into cubes. Feta cut into small cubes.
Cherry tomatoes cut into quarters, onion, peeled and cut into half rings.
Prepare the dressing. In a small bowl mix olive oil, soy sauce, vinegar, salt and black pepper. Arugula wash, dry and spread on a plate, spread on top of onions, then avocado, feta and tomatoes. Before serving, pour dressing.
And some useful information about arugula.
Useful properties of arugula is very diverse, its composition includes proteins, fats, carbohydrates, fiber, vitamins a, C, E, K, b group, calcium, magnesium, phosphorus, manganese and many others. 100 grams of product have a very small number of calories, only 25. Mostly arugula contains water and 91.7 g, then 2.6 g of proteins, carbohydrates 2,0 g, fibre 1.6 g, ash 1.4 g and 0,7 g fats.
Arugula is very useful for the human body. Regular consumption of arugula is wonderful stimulates the gastro-intestinal tract, improves immunity. The composition of vitamins and minerals this salad improves metabolism, acts firming on the walls of blood vessels, significantly reduces salt deposits, bad cholesterol, increases hemoglobin levels and significantly strengthens the nervous system, thereby increasing the level of confrontation to stress.