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Warm salad of barley with vegetables

Warm salad of barley with vegetables

I propose You the recipe of the salad and immediately anticipate the response with sarcasm many. In vain, this "soldier " porridge actually was the staple food of the Roman Legionnaires. And in combination with vegetables in the heat of summer can perfectly replace a complete lunch or dinner.

Cooking time 60 minutes Number of servings4

Ingredients for Warm salad of barley with vegetables

Step-by-step instruction of cooking Warm salad of barley with vegetables

Step 1

For the salad you need to boil the barley. In General technology this cereal is recommended to pre-soak, but I think about it, when you need directly to cook. Pour cereal with water 1: 3, bring to a boil, add salt, reduce the flame and cook with closed lid for about 40 minutes. Then for the salad I recommend to wash cold cereal boiled water to get rid of excess viscosity of gluten.

Step 2

Take vegetables: red sweet pepper, red onion, tomatoes, garlic and zucchini-zucchini.

Step 3

Sweet pepper and zucchini cut into large strips, garlic slices, salt, sprinkle with oil and set aside.

Step 4

Red onion cut into half rings.

Step 5

Sprinkle with sugar, squeezing lemon juice and leave to marinate.

Step 6

On a hot grill pan put zucchini, bell pepper and garlic, sprinkle with dried thyme.

Step 7

Quickly fry the vegetables with two sides, so that they retain their rustaweli.

Step 8

To the barley add the grilled vegetables, pickled onions along with the marinade.

Step 9

There add halved cherry tomatoes, chopped dill, salt, pepper, vegetable oil.