Warm salad of barley with vegetables

60 - 60 минут 4 порции

I propose You the recipe of the salad and immediately anticipate the response with sarcasm many. In vain, this "soldier " porridge actually was the staple food of the Roman Legionnaires. And in combination with vegetables in the heat of summer can perfectly replace a complete lunch or dinner.

Ingredients for Warm salad of barley with vegetables

Step by step instruction of cooking Warm salad of barley with vegetables

Шаг 1

For the salad you need to boil the barley. In General technology this cereal is recommended to pre-soak, but I think about it, when you need directly to cook. Pour cereal with water 1: 3, bring to a boil, add salt, reduce the flame and cook with closed lid for about 40 minutes. Then for the salad I recommend to wash cold cereal boiled water to get rid of excess viscosity of gluten.

Шаг 2

Take vegetables: red sweet pepper, red onion, tomatoes, garlic and zucchini-zucchini.

Шаг 3

Sweet pepper and zucchini cut into large strips, garlic slices, salt, sprinkle with oil and set aside.

Шаг 4

Red onion cut into half rings.

Шаг 5

Sprinkle with sugar, squeezing lemon juice and leave to marinate.

Шаг 6

On a hot grill pan put zucchini, bell pepper and garlic, sprinkle with dried thyme.

Шаг 7

Quickly fry the vegetables with two sides, so that they retain their rustaweli.

Шаг 8

To the barley add the grilled vegetables, pickled onions along with the marinade.

Шаг 9

There add halved cherry tomatoes, chopped dill, salt, pepper, vegetable oil.