Warm salad of barley with vegetables
111 60 минут 4 порции
I propose You the recipe of the salad and immediately anticipate the response with sarcasm many. In vain, this "soldier " porridge actually was the staple food of the Roman Legionnaires. And in combination with vegetables in the heat of summer can perfectly replace a complete lunch or dinner.
Ingredients for Warm salad of barley with vegetables
- Pearl barley - 100 g
- Red sweet pepper - 100 g
- Cherry tomatoes - 100 g
- Red onion - 100 g
- Zucchini - 100 g
- Garlic - 1 tooth.
- Lemon - 2 tbsp
- Sugar - 1 tbsp
- Vegetable oil - 80 ml
- Black pepper
Step by step instruction of cooking Warm salad of barley with vegetables
For the salad you need to boil the barley. In General technology this cereal is recommended to pre-soak, but I think about it, when you need directly to cook. Pour cereal with water 1: 3, bring to a boil, add salt, reduce the flame and cook with closed lid for about 40 minutes. Then for the salad I recommend to wash cold cereal boiled water to get rid of excess viscosity of gluten.
Take vegetables: red sweet pepper, red onion, tomatoes, garlic and zucchini-zucchini.
Sweet pepper and zucchini cut into large strips, garlic slices, salt, sprinkle with oil and set aside.
Red onion cut into half rings.
Sprinkle with sugar, squeezing lemon juice and leave to marinate.
On a hot grill pan put zucchini, bell pepper and garlic, sprinkle with dried thyme.
Quickly fry the vegetables with two sides, so that they retain their rustaweli.
To the barley add the grilled vegetables, pickled onions along with the marinade.
There add halved cherry tomatoes, chopped dill, salt, pepper, vegetable oil.