Wok vegetables can be served as a separate dish and as a garnish for grilled meat, chicken or fish.
|Cooking time 20 minutes||Number of servings 4|
Our vegetables are thoroughly washed.
Onion cut into half rings, onion-leeks (green part) stripes.
Pepper stalks and seeds, cut into strips. Zucchini cut lengthwise and then across. Chili peppers can be soaked in boiled water, for those who do not like spicy=)
Mushrooms to cut across the cap.
Dilute soy sauce with water (1:2), stir in this mixture the starch.
Much preheat the frying pan-a wok, pour olive oil (I have a special oil for pan frying Wok with garlic and ginger, so if you wish, you can oil put the grated ginger and garlic for a few minutes, and then to get it) and put the vegetables in the following order: first onion,
Then peppers. Vegetables need to constantly stir, they should obzhivatjsya, not to stew and stay for the taste a little underdone.
Now add the zucchini.
And now mushrooms.
When the vegetables reach a level of preparedness, they pour soy mixture with starch, pepper to taste and mix everything carefully.