In the morning, after yesterday's dense meal I want something light, refreshing, to recover the body. Help a shock dose of vitamins, improve digestion, and purify the body of toxins. And so, very tasty and healthy soup in the summer heat.
|Cooking time 20 minutes||Number of servings 4|
Soup is done instantly - a minimum of ingredients. Very tasty, light, nice effect on the digestion. Just a storehouse of vitamins and minerals. If you lose weight - at the time.
Green onions, young cucumbers, dill, fresh garlic, young radishes, cottage cheese for softness, kefir and mineral water.
Finely chop the green onions. Green onions - a great tool to replenish vitamins. In the onion contains vitamins A, b and C, essential oils, as well as calcium, iron, magnesium, fluorine, sulfur and flavonoids. 100 grams of green onions contain daily norm of vitamin C for an adult. Onion pen, in addition, contains chlorophyll, which is useful for the process of hematopoiesis.
Finely chop the dill. Add to the onions. Dill contains vitamins C, P, B1, B2, carotene, minerals: iron, phosphorus, calcium, potassium. Essential oil of fennel has antiseptic properties.
Cut radishes. Rosy radish looks like a girl, this chubby little face, so thin hair!
Radishes have a lot of relatives, about three thousand. A third of them are poisonous. But among them, cabbage in all its forms, and mustard and horseradish, and a beautiful flower gillyflower. The nearest relative of the radish – radish. It can be assumed that the radish is a product of the breeding of radish. Juicy, sweet, crisp flesh of the radish contains a lot of fiber, pectin and mineral salts. Due to the high content of iron, which, besides, in an easily digestible form, radish facilitates the process of hematopoiesis, increasing the hemoglobin. It has a lot of valuable vitamins: C, B1, B2, PP.
Chop the garlic. Now as time went on the young so fresh. The role of trace elements, which are rich in garlic, in human body is enormous. Without them, almost unable to undergo no oxidation-restore Avicenna reaction. No wonder many researchers the occurrence of diseases associated primarily with electrolyte imbalance, i.e. the relationship between trace elements in the body. Within the ash of garlic was found 17 elements, including phosphorus, potassium, calcium, magnesium, manganese, germanium, copper, molybdenum, cobalt, zirconium, vanadium, titanium, selenium, sodium, lead, etc.
Diced cut cottage cheese. This is optional, but it gives a certain softness to the finished dish, an interesting combination of textures - crunchy vegetables and soft cheese.
Add the cheese and garlic in a bowl. We mix it all together.
Now fill. One portion will need a glass fills a third of a Cup of yogurt diluted with sparkling mineral water.
If mineral water is salty, the soup can not add salt.
Kefir can rightly be give a medal for "the availability and surprise". This drink is produced by fermenting milk so-called kefir fungus (this is a conglomerate of useful for human health of microorganisms). Yogurt contains vitamin a, necessary for eyesight and skin health, and even calciferol - vitamin D, without which there is assimilation of calcium and phosphorus (think - no strong joints and bones).
By the way, low-fat yogurt these substances is much less than in fat, so do not pursue for lack of calories and exercise! The fact that the gastrointestinal tract simply rejoices when you remember that it is time to satisfy the hunger of favorite yogurt - no doubt. After all, fermented milk has on the intestinal probiotic action. In other words, positively affects the composition of microorganisms, preventing the development of infections. Frequent consumption of yogurt leads to weight normalization (which is actually based kefir diet). In addition, it stimulates the immune system, helps to overcome chronic fatigue. Kefir is very important for sleep disorders and problems with the nerves. It is easy to relieve stress, as a mild relaxant relaxes the nerves and muscles.
Add the filling to the soup, stir, podsalvage to taste. Our healthy vitamin soup is ready! Bon appetit!