1. Hot meals
  2. Hot meals in the microwave
All recipes » Hot meals » Hot meals in the microwave

Squash caviar "Solar"

46
Squash caviar "Solar"

Welcome, come in, today I'm cooking squash caviar (really love her!) in the microwave with a minimal amount of vegetable oil. Very tasty and healthy ))


Cooking time 30 minutes Number of servings10

Ingredients for Squash caviar "Solar"




Step-by-step instruction of cooking Squash caviar "Solar"


Step 1

Cut onions and carrots arbitrary pieces and place in a microwave safe container ( I have 1.8 liters ), add 1 liter of water, cover and send in the microwave for 3+3 minutes on full power, I have 900 watts, (this means to turn on for 3 minutes, then stir the contents and another 3 minutes in the microwave)_.
While onions and carrots otesyvajutsja we will make the incisions on the tomatoes, fill a couple of minutes with boiling water and remove the skins, cut. Cleaned the zucchini and pepper cut arbitrarily, but not very big, so they quickly prepared.


Step 2

Here are Protosenya vegetables, they are soft and easily pierced with a fork.