Extremely tasty and healthy snack. Helpful because it has a beneficial effect on the activity of internal organs. Notorious acid-alkaline balance triumphs: the salt in normal fat split, cardiovascular diseases are treated. The liver and kidneys will also thank you. And most importantly, reduces weight and promotes longevity. Eggplant, or as they are popularly called, "blue", is - calcium, phosphorus, iron, B vitamins, fiber. All this is enough to once and for all to say eggplant, "YES." This is how I cook eggplant.
|Cooking time 30 minutes||Number of servings 12|
Eggplant with skin cut into slices thick 1 cm. salted, rolled in flour and fried to a Golden brown. We must remember that when roasting the eggplants absorb plenty of oil.
To the cooled eggplant spread a filling of grated cheese, mayonnaise, garlic.
Cut tomatoes into slices 0.5 cm, are placed on the eggplant, sprinkle with chopped greens, decorated with lettuce leaves. Ready.