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Sets of barley

Sets of barley

Don't know about You, but I liked from barley very intrigued! Decided to cook them and I was right... it Turned out very very tasty! It is worth noting that not work harder than the purchase of seeds, teeth and fillings whole! And, generally, I think that barley nothing is forgotten... it's a storehouse of benefits. Moreover, it is cheap and affordable. Barley is rich in amino acids. For example, it contains lysine, which is involved in the production of collagen, slowing down the appearance of wrinkles and retain skin elasticity and smooth. Barley is rich in vitamins and minerals, for example, is a lot of potassium, calcium, iron, also copper, manganese, zinc, molybdenum, Nickel, cobalt, strontium, chrome, iodine, bromine, phosphorus.

Cooking time 30 minutes Number of servings10

Ingredients for Sets of barley

Step-by-step instruction of cooking Sets of barley

Step 1

Barley well washed, dried (put on a couple of minutes in a colander). Pour on dry heated pan, dry, intensively stirring slowly.

Step 2

Add 1 tbsp oil and, stirring constantly, pozzolatico (it took me about 10 minutes). Pour our the barley in a bowl, at this stage, it tastes like popcorn that is not fully revealed.

Step 3

Now offer their technology, aligning the edges. To pour out our "almost brittle", smooth spatula and tucking in his palm under the parchment to flatten them from the top with a spatula (hard to explain, but very easy to make, the principle is visible in the photo).

Step 4

That looks like a rectangle I got.

Step 5

Everything is very easy and quickly done. Try!

Step 6

Bon appetit!