Salad "Summer soft"
128 20 минут 4 порции
Summer is still in full swing, and I continue to try interesting salads, combinations and of course, refilling them. I offer only the most interesting, from my point of view and taste. Delicate taste of this salad I was very surprised. Dedicated to the owner of this sweet "star of the week" Ira irina_vip.
Ingredients for Salad "Summer soft"
- Lettuce - 0,5 PCs
- Radishes - 8-10 PCs
- Tuna - 1 ban.
- Mozzarella - 150 g
- Onion - 1 piece
- Vinegar - 4 tbsp
- Vegetable oil - 4 tbsp
- Mustard - 1 tsp.
Step by step instruction of cooking Salad "Summer soft"
Cut into large squares half of a large head of iceberg lettuce.
Radishes cut into rings.
Decanting from the liquid of canned tuna and mozzarella.
Add to salad with radishes.
Food for thought: "Tuna in its own juice - this is the second meat source of complete proteins. Tuna is rich in vitamin A. tuna Meat in own juice is low in calories, is characterized by a favorable combination of iodine, copper, iron, manganese, phosphorus, vitamin D, vitamin E, B12, Pantothenic acid. Tuna proteins are broken down by digestive enzymes faster and easier than, for example, proteins of the beef. Tuna in its own juice is used to cook many tasty and healthy dishes. Tuna meat has such a noble taste. Tuna is one of the few fish species that do not lose their useful properties when canned. It contains almost no fat and is made with the addition of a minimum amount of salt to enhance the taste. Tuna is widely used in European and Japanese cooking."
Filling: finely cut into cubes small onion. Add to the onions red balsamic vinegar, mustard, a pinch of sugar, salt, pepper and gradually add oil, whisking all together with a fork.
Enjoy this summer!