Spicy vegetable soup with pumpkin and chickpeas
0.5k - 4 порции
Thick, flavorful, hearty soup with pumpkin, chickpeas and spices. It's quick and easy. I highly recommend to try!
Ingredients for Spicy vegetable soup with pumpkin and chickpeas
- Onion - 1 piece
- Carrots - 2 PCs
- Fennel - 1 piece
- Pasternak - 2 PCs
- Potatoes - 2 PCs
- Garlic - 2 the tooth.
- Chickpeas - 0,5 stack.
- Pumpkin - 500 g
- Broth - 4 Stak.
- Olive oil - 3 tbsp.
- Water - 0,5 stack.
- Ginger - 1 piece
- Coriander - 2 tsp.
- Turmeric - 1 tsp.
- Cinnamon - 0.5 tsp.
- Lemon juice - 1 tbsp
- Cilantro
- Salt
Step by step instruction of cooking Spicy vegetable soup with pumpkin and chickpeas
Шаг 1
If using dry chickpeas, it is necessary the night before to soak in water (I usually pour boiling water, add a pinch of baking soda).
The next day boil the chickpeas (in new water) for about an hour. The broth of chickpeas, you can later use as soup.
Шаг 2
Vegetables peel and cut into cubes, onion, carrots and parsnips - small, fennel, potatoes and squash - medium/large. Garlic and ginger minced, ginger, you can grate on a fine grater.
I have in the photo is not all vegetables, maybe I was doing half a serving, because it was a small pumpkin.
Шаг 3
In a large pot heat 3 tbsp olive oil. Lay out the vegetables: onions, carrots, parsnips, potatoes, fennel, garlic and ginger. Pour 0.5 cups of water. Simmer for about 10 minutes, then add spices. Simmer, stirring occasionally, for another 10 minutes.
Шаг 4
Add the boiled or canned chickpeas, chopped pumpkin. Pour in the stock. Bring to a boil, add salt and pepper to taste, cook for another 25-30 minutes (until cooked pumpkin).
Шаг 5
Slightly squeeze the vegetables with a spoon to slightly thicken the soup (although very thick) :).
When serving add the lemon juice and sprinkle with herbs (coriander, parsley).
Bon appetit and good mood!