White fish fillet in orange sauce

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Surprisingly delicious the fish turned out... unusual, at first glance, the combination of tomatoes and orange... but the dish did not disappoint.

for Lent

Ingredients for White fish fillet in orange sauce

Step by step instruction of cooking White fish fillet in orange sauce

Шаг 1

Fish wash, brush, dry. Cut into pieces and each piece cut into fillets with skin. The pieces of fish season with salt and pepper, sprinkle with seasoning for fish and fold in the two "balticom" simulating whole pieces of fish.

Шаг 2

Cut onion finely

Шаг 3

and fry in vegetable oil.

Шаг 4

Add the pureed tomatoes (or 2 fresh tomatoes, seeds removed, flesh finely chopped), honey, thyme and the juice extracted from oranges, and saute 2 minutes.

Шаг 5

Remove from heat, add salt, pepper and half teaspoon sugar. Let the sauce stand for 10 minutes.

Шаг 6

Here are the pureed tomatoes I used.

Шаг 7

In a deep pan put the fish,

Шаг 8

cover with sauce, cover and on low heat simmer for 30 min.