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The spread of tofu

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The spread of tofu

For those who are watching a figure and lead a healthy lifestyle. And not only that.... because tofu is rich in vegetable protein, which also helps to reduce cholesterol, has a lot of phytoestrogens that are similar to female hormones.


Cooking time- Number of servings-

Ingredients for The spread of tofu




Step-by-step instruction of cooking The spread of tofu


Step 1

Carrot and celery finely chopped. You can also add chives. Flax seeds are a little dry on a dry pan


Step 2

Tofu with processor grind until smooth.


Step 3

Add chopped vegetables, salt, pepper and the rest of the ingredients, mix well.
It can be spread on a slice of bread or oguchi also wrap in lettuce or....