The spread of tofu
150 - -
For those who are watching a figure and lead a healthy lifestyle. And not only that.... because tofu is rich in vegetable protein, which also helps to reduce cholesterol, has a lot of phytoestrogens that are similar to female hormones.
Ingredients for The spread of tofu
- Lemon juice - 60 ml
- Turmeric - 1 tsp.
- Yogurt - 80 g
- Tofu - 250 g
- Seeds - 4 tbsp
- The Apium graveolens Dulce - 20 g
- Carrots - 50 g
- Mustard - 1 tsp.
- Soy sauce - 1 tbsp
Step by step instruction of cooking The spread of tofu
Carrot and celery finely chopped. You can also add chives. Flax seeds are a little dry on a dry pan
Tofu with processor grind until smooth.
Add chopped vegetables, salt, pepper and the rest of the ingredients, mix well.
It can be spread on a slice of bread or oguchi also wrap in lettuce or....