Potato salad
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Delicious, nutritious potato salad with lentils and pineapple. Pineapple is rich in tryptophan – an amino acid that is a precursor of serotonin - the hormone of joy. We're in a good mood can't hurt, right.
Ingredients for Potato salad
- Lentils - 125 g
- Potatoes - 1 kg
- Pineapple - 1 piece
- Green onions
- Yogurt - 300 ml
- Vegetable oil - 1-2 tbsp
- Lemon juice - 2 tbsp
- Orange juice - 3 tbsp.
- Curry
- Parsley
Step by step instruction of cooking Potato salad
Шаг 1
The lentils and the potatoes with skins on to boil, the usual way for you. I cooked in the steamer. The potatoes were cooked 25 minutes, then brought the cooked lentils and 4 more min.
Шаг 2
Potatoes cool, peel and cut into slices.
Шаг 3
Pineapple peel and slice.
Шаг 4
Shnitov onions to chop. Parsley also.
Шаг 5
For the sauce, mix the yogurt with rust. oil, add herbs, salt, pepper and curry to taste. Add the lemon and orange or pineapple juice.
Шаг 6
Mix well and season salad.
Simple and delicious. Bon appetit.