Barley with vegetables and meat
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Asked in a search engine "Barley", only 2 pages found. And what nobody makes this sooo useful grits? Yes, preparing for a long time, but for meat we can spend 2 or 3 hours. And there are so many benefits!
Ingredients for Barley with vegetables and meat
- Pearl barley - 300 g
- Minced meat - 250 g
- Onion - 1 piece
- Carrots - 1 piece
- Red sweet pepper - 3 PCs
- Corn - 1 ban.
- Tomatoes in own juice - 1 ban.
- Salt
- Garlic - 1/2 tsp.
- Greens
- Vegetable oil - 3 tbsp.
Step by step instruction of cooking Barley with vegetables and meat
Шаг 1
Serve, sprinkled with herbs. Tasty and healthy!
Шаг 2
Boil the pearl barley as is on the package (I 40 min). If you overdo it with water (like I do), then decanting.
Шаг 3
While preparing the barley, we have prepared vegetable filling.
Throw in a pan with peeled and chopped onions and diced carrots. Lightly fry in butter.
Next, add the ground beef. A couple of minutes to fry and add the pepper, cut into cubes, mashed tomatoes and corn. To extinguish all together a few min.
Шаг 4
In the form of casseroles pour the barley, add the vegetable filling and spices to taste. Mix well. For 5-7 minutes before end of baking, it needs more salt if necessary.
Шаг 5
Put into the oven for 35 minutes at 200 gr. bake.
During this time 3 times take it out and stir. For 5-7 minutes before end of baking, it needs more salt if necessary.
Ready.