Lentils with dried apricots and prunes
495 30 минут 4 порции
A hearty dish that is indispensable during lent, as lentils are rich in proteins, mineral substances. Lentils protein is very well absorbed by the body. Russia before the revolution, was a leader in the production of this crop, and now it is undeservedly forgotten.
Ingredients for Lentils with dried apricots and prunes
- Cilantro - 1 Gorst.
- Olive oil
- Black pepper
- Salt
- Onion - 4 PCs
- Walnuts - 50 g
- Prunes - 100 g
- Dried apricots - 100 g
- Lentils - 1 Cup.
Step by step instruction of cooking Lentils with dried apricots and prunes
Шаг 1
Prepare food: wash the apricots, prunes, cilantro.
Clean the onion.
Шаг 2
Dried apricots and prunes, pour hot water for 10 minutes.
Шаг 3
Lentils wash and boil in salted water until tender according to instructions.
Шаг 4
Fold the cereal in a colander.
Шаг 5
Dried apricots and prunes cut into strips.
Шаг 6
Onions cut into half rings and lightly fry in olive oil.
Шаг 7
To the onions add the chopped apricots and prunes, pepper and fry for another 4-5 minutes.
Шаг 8
In a bowl with the lentils, put the fried products.
Шаг 9
Chop the nuts and add to this. If necessary, pour a little olive oil and mix.
Шаг 10
Cover with lid or foil and place in oven.
Bake for 10-15 minutes at a temperature of 160 degrees.
Шаг 11
The finished dish sprinkle with chopped coriander.