Carp in sour cream with spring vegetables

0.6k - 40 минут 4 порции

Offer you a recipe known in Russian cuisine carp in sour cream, but diet useful option in combination with vegetables and the ability to store presets for an opportunity. Without thawing, it will be ready in 40 minutes in the oven and delight you or your unexpected guests with its wonderful flavor. It is also convenient to take "bags" with blanks on the nature and cook a carp, "smoky" on the coals. Carp meat is very tasty – juicy, white, and dietary (especially in baked and cooked), fresh-water fish proteins are digested much easier than meat protein, vitamins and minerals quite a lot.

Ingredients for Carp in sour cream with spring vegetables

Step by step instruction of cooking Carp in sour cream with spring vegetables

Шаг 1

Sour cream knead it with spices for fish until smooth

Шаг 2

Here is a set of vegetables I had

Шаг 3

Foil, folded in half with half a tablespoon of vegetable oil to bake anything to it is not stuck. You can also put a piece of parchment.
Spread the vegetables (you can prisolit to taste) and top with pieces of fish, lubricating cream.

Шаг 4

Raise the edges of the foil

Шаг 5

And you get this pouch.
Of the ingredients out 4 servings

Шаг 6

Freeze until they are needed

Шаг 7

Frozen it looks like this, but to reveal the pouches before baking in the oven is not necessary