1. Hot meals
  2. Garnish
  3. Garnish from cereals
All recipes » Hot meals » Garnish » Garnish from cereals

Brown rice with sunflower seeds and vegetables

0.0
39
Brown rice with sunflower seeds and vegetables

A tasty and healthy side dish with a nutty crunch of sunflower seeds in the spirit of the Indian pulao. Can be quite a separate dish. America will not open, but can someone come in handy as ideas.


Cooking time40 minutes Number of servings4

Ingredients for Brown rice with sunflower seeds and vegetables




Step-by-step instruction of cooking Brown rice with sunflower seeds and vegetables


Step 1

For this dish the rice is boiled separately. I prefer to do it with rice bags. I took the rice "Indica". Boil the rice until tender for 30 minutes in salted water.For this dish the rice is boiled separately. I prefer to do it with rice bags. I took the rice "Indica". Boil the rice until tender for 30 minutes in salted water.


Step 2

Onions cut into cubes or thin half-rings and fry in butter until transparent.Onions cut into cubes or thin half-rings and fry in butter until transparent.


Step 3

Add the seeds to the onions and continue frying for 2-3 minutes, stirring occasionally.Add the seeds to the onions and continue frying for 2-3 minutes, stirring occasionally.


Step 4

There also add diced vegetables. Vegetables can be any that gives the opportunity to every time a new flavor: zucchini, pumpkin, tomatoes, peppers... I had frozen "Spring vegetables". Fry until the vegetables are tender 5-7 minutes.There also add diced vegetables. Vegetables can be any that gives the opportunity to every time a new flavor: zucchini, pumpkin, tomatoes, peppers... I had frozen "Spring vegetables". Fry until the vegetables are tender 5-7 minutes.


Step 5

Add the rice, mix well, season with salt and pepper. Cover and on low heat let it rest for 5-7 minutes. The finished dish can be sprinkled with herbs.Add the rice, mix well, season with salt and pepper. Cover and on low heat let it rest for 5-7 minutes. The finished dish can be sprinkled with herbs.