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Croutons with garlic, rice and Parmesan cheese

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Croutons with garlic, rice and Parmesan cheese

Recipe healthy Mediterranean diet. A great addition to this pate will vegetables.


Cooking time 60 minutes Number of servings6

Ingredients for Croutons with garlic, rice and Parmesan cheese




Step-by-step instruction of cooking Croutons with garlic, rice and Parmesan cheese


Step 1

To start, saute the garlic. To do this, remove the husk from the garlic but leaves the shell of the cloves. Cut the tip. Wrap in foil, shiny side in and are going to bake it on the bottom shelf of the oven for 45 minutes until the flesh of the garlic will not turn into a puree.


Step 2

Meanwhile, make croutons, cut a loaf into thick slices about 1 cm Slightly primalite each slice of baguette on both sides. In the healing Mediterranean diet croutons are cooked only in olive oil.
Bake slices in preheated oven for 5-10 minutes at T 200? turning the bread. When it becomes pale Golden, remove from oven and let cool.


Step 3

Cook separately the rice and peas until tender. Drain the water and connect them together.


Step 4

Clove of roasted garlic to squeeze out the pulp. Add the garlic to the rice with the peas. This also add butter and cheese. All beat with a blender until the formation of air puree.


Step 5

Slightly cool and spread on toast.


Step 6

Optionally sprinkle with parsley or mint.


Step 7

Bon appetit!