Flounder with onions and apples
137 40 минут 2 порции
Interesting way of cooking flounder. The result is a tasty fish and easy side dish.
Ingredients for Flounder with onions and apples
- Lemon - 1 piece
- Olive oil - 10 ml
- Tomato - 1 piece
- Greens - 1 Puig.
- Apple - 1 piece
- Onion - 1 piece
- Leek - 1 piece
- Flounder - 2 PCs
Step by step instruction of cooking Flounder with onions and apples
Prepare ingredients: onion cut into half rings, the white part of the leeks - rings, Apple cleaned from skin and core, cut into slices.
Onions, leeks and apples, fry in oiled skillet until soft, add salt, spices to taste.
Meanwhile, prepare the carcass: cut fins, sprinkle with salt, pour lemon juice.
One fish placed in a heatproof dish, sprinkle with olive oil, put the diced tomato, parsley, and send in a preheated 180 degree oven for half an hour.
The second fish put in pan on onion pillow. Pripuskaet under the lid for 10-15 minutes. It is important not to overdo the fish has not lost its tenderness.
Onion-Apple mass Porirua in a blender and served as an original, tasty and healthy side dish for the fish.