Flounder with onions and apples

137 - 40 минут 2 порции

Interesting way of cooking flounder. The result is a tasty fish and easy side dish.

Ingredients for Flounder with onions and apples

Step by step instruction of cooking Flounder with onions and apples

Шаг 1

Prepare ingredients: onion cut into half rings, the white part of the leeks - rings, Apple cleaned from skin and core, cut into slices.

Шаг 2

Onions, leeks and apples, fry in oiled skillet until soft, add salt, spices to taste.

Шаг 3

Meanwhile, prepare the carcass: cut fins, sprinkle with salt, pour lemon juice.

Шаг 4

One fish placed in a heatproof dish, sprinkle with olive oil, put the diced tomato, parsley, and send in a preheated 180 degree oven for half an hour.

Шаг 5

The second fish put in pan on onion pillow. Pripuskaet under the lid for 10-15 minutes. It is important not to overdo the fish has not lost its tenderness.

Шаг 6

Onion-Apple mass Porirua in a blender and served as an original, tasty and healthy side dish for the fish.