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Flounder with onions and apples

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Flounder with onions and apples

Interesting way of cooking flounder. The result is a tasty fish and easy side dish.


Cooking time40 minutes Number of servings2

Ingredients for Flounder with onions and apples




Step-by-step instruction of cooking Flounder with onions and apples


Step 1

Prepare ingredients: onion cut into half rings, the white part of the leeks - rings, Apple cleaned from skin and core, cut into slices.Prepare ingredients: onion cut into half rings, the white part of the leeks - rings, Apple cleaned from skin and core, cut into slices.


Step 2

Onions, leeks and apples, fry in oiled skillet until soft, add salt, spices to taste.Onions, leeks and apples, fry in oiled skillet until soft, add salt, spices to taste.


Step 3

Meanwhile, prepare the carcass: cut fins, sprinkle with salt, pour lemon juice.Meanwhile, prepare the carcass: cut fins, sprinkle with salt, pour lemon juice.


Step 4

One fish placed in a heatproof dish, sprinkle with olive oil, put the diced tomato, parsley, and send in a preheated 180 degree oven for half an hour.One fish placed in a heatproof dish, sprinkle with olive oil, put the diced tomato, parsley, and send in a preheated 180 degree oven for half an hour.


Step 5

The second fish put in pan on onion pillow. Pripuskaet under the lid for 10-15 minutes. It is important not to overdo the fish has not lost its tenderness.The second fish put in pan on onion pillow. Pripuskaet under the lid for 10-15 minutes. It is important not to overdo the fish has not lost its tenderness.



Step 6

Onion-Apple mass Porirua in a blender and served as an original, tasty and healthy side dish for the fish.Onion-Apple mass Porirua in a blender and served as an original, tasty and healthy side dish for the fish.