Mackerel in tomato-orange sauce with black olives

90 - 40 минут 4 порции

This recipe caught my attention for its unusual sauce and loved it. The fish turns out tender and with a very interesting poslevkusiem. Now is the time to cook fatty fish, including mackerel and useful, especially for those who want to stay healthy and young for many years. Fit and in the days of Fasting, when allowed to fish.

for Lent

Ingredients for Mackerel in tomato-orange sauce with black olives

Step by step instruction of cooking Mackerel in tomato-orange sauce with black olives

Шаг 1

Put in a hot sauce prepared pieces skumbrija, olives and simmer on low heat under a lid for 15-20 minutes, turning once fish.

Шаг 2

Bonus. A fish broth.
Put down the head, fins, tail in a small pan, add the celery (mine is from frozen) - 2 PCs., onions or leeks - 1 PC., cake from tomato, 1 sliced carrot, 0,5 sliced lemon, 1 Bay leaf, pepper - 5-6 pieces, 130 ml dry white wine 1.3 litres of water and a few sprigs of parsley if you have it.
Give writing a rolling boil on low heat under lid ajar 25 min.

Шаг 3

Strain through a fine sieve, pressing the vegetables and fish. Allow to cool and freeze in portions for several months.

Шаг 4

Here we present the mackerel in a tomato-orange sauce is ready to serve. You can serve it with rice or with pasta.
The fish turns out tender, fragrant and not very pleasant smell for all practically absorbs the sauce.
Liked the sauce its unusual: he first tomato, then recognized a light citrus tone, and then felt the gentle spiciness of Cayenne pepper, uh, for lovers of this kind of sauces with poslevkusiem!

Шаг 5

Bon appetit!

Шаг 6

Our simple set of products.
I had mackerel frozen, so, it is first necessary to defrost in the fridge! 500 g - net weight skumbrija, no goals.

Шаг 7

Board first, RUB a piece of lemon and cut the gutted fish into slices thickness of 5-6 cm, including the head, fins and tails.
Of the heads, fins and tail will prepare the fish stock (for those interested I have listed below my recipe) that you can freeze for future use for other fish sauces.

Шаг 8

Orange, well washed and scalded with boiling water.

Шаг 9

To remove the zest from orange and squeeze the juice out of it.

Шаг 10

Finely chop the onion and garlic.

Шаг 11

If you do not have passerovannym tomatoes, tomatoes in own juice through a sieve. (Cake to leave for the broth!)

Шаг 12

A few tablespoons of vegetable oil to fry onions and garlic over low heat until transparent.

Шаг 13

Add the onion and garlic.