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Mackerel in tomato-orange sauce with black olives

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Mackerel in tomato-orange sauce with black olives

This recipe caught my attention for its unusual sauce and loved it. The fish turns out tender and with a very interesting poslevkusiem. Now is the time to cook fatty fish, including mackerel and useful, especially for those who want to stay healthy and young for many years. Fit and in the days of Fasting, when allowed to fish.


Cooking time40 minutes Number of servings4

Ingredients for Mackerel in tomato-orange sauce with black olives




Step-by-step instruction of cooking Mackerel in tomato-orange sauce with black olives


Step 1

Put in a hot sauce prepared pieces skumbrija, olives and simmer on low heat under a lid for 15-20 minutes, turning once fish.Put in a hot sauce prepared pieces skumbrija, olives and simmer on low heat under a lid for 15-20 minutes, turning once fish.


Step 2

Bonus. A fish broth. 
Put down the head, fins, tail in a small pan, add the celery (mine is from frozen) - 2 PCs., onions or leeks - 1 PC., cake from tomato, 1 sliced carrot, 0,5 sliced lemon, 1 Bay leaf, pepper - 5-6 pieces, 130 ml dry white wine 1.3 litres of water and a few sprigs of parsley if you have it. 
Give writing a rolling boil on low heat under lid ajar 25 min.Bonus. A fish broth.
Put down the head, fins, tail in a small pan, add the celery (mine is from frozen) - 2 PCs., onions or leeks - 1 PC., cake from tomato, 1 sliced carrot, 0,5 sliced lemon, 1 Bay leaf, pepper - 5-6 pieces, 130 ml dry white wine 1.3 litres of water and a few sprigs of parsley if you have it.
Give writing a rolling boil on low heat under lid ajar 25 min.


Step 3

Strain through a fine sieve, pressing the vegetables and fish. Allow to cool and freeze in portions for several months.Strain through a fine sieve, pressing the vegetables and fish. Allow to cool and freeze in portions for several months.


Step 4

Here we present the mackerel in a tomato-orange sauce is ready to serve. You can serve it with rice or with pasta. 
The fish turns out tender, fragrant and not very pleasant smell for all practically absorbs the sauce. 
Liked the sauce its unusual: he first tomato, then recognized a light citrus tone, and then felt the gentle spiciness of Cayenne pepper, uh, for lovers of this kind of sauces with poslevkusiem!Here we present the mackerel in a tomato-orange sauce is ready to serve. You can serve it with rice or with pasta.
The fish turns out tender, fragrant and not very pleasant smell for all practically absorbs the sauce.
Liked the sauce its unusual: he first tomato, then recognized a light citrus tone, and then felt the gentle spiciness of Cayenne pepper, uh, for lovers of this kind of sauces with poslevkusiem!


Step 5

Bon appetit!Bon appetit!



Step 6

Our simple set of products. 
I had mackerel frozen, so, it is first necessary to defrost in the fridge! 500 g - net weight skumbrija, no goals.Our simple set of products.
I had mackerel frozen, so, it is first necessary to defrost in the fridge! 500 g - net weight skumbrija, no goals.


Step 7

Board first, RUB a piece of lemon and cut the gutted fish into slices thickness of 5-6 cm, including the head, fins and tails. 
Of the heads, fins and tail will prepare the fish stock (for those interested I have listed below my recipe) that you can freeze for future use for other fish sauces.Board first, RUB a piece of lemon and cut the gutted fish into slices thickness of 5-6 cm, including the head, fins and tails.
Of the heads, fins and tail will prepare the fish stock (for those interested I have listed below my recipe) that you can freeze for future use for other fish sauces.


Step 8

Orange, well washed and scalded with boiling water.Orange, well washed and scalded with boiling water.


Step 9

To remove the zest from orange and squeeze the juice out of it.To remove the zest from orange and squeeze the juice out of it.


Step 10

Finely chop the onion and garlic.Finely chop the onion and garlic.


Step 11

If you do not have passerovannym tomatoes, tomatoes in own juice through a sieve. (Cake to leave for the broth!)If you do not have passerovannym tomatoes, tomatoes in own juice through a sieve. (Cake to leave for the broth!)


Step 12

A few tablespoons of vegetable oil to fry onions and garlic over low heat until transparent.A few tablespoons of vegetable oil to fry onions and garlic over low heat until transparent.


Step 13

Add the onion and garlic.Add the onion and garlic.