Rolls of chicken in foil

116 - 50 минут 4 порции

A delicious diet recipe chicken. Minimum products maximum pleasure.

Ingredients for Rolls of chicken in foil

Step by step instruction of cooking Rolls of chicken in foil

Шаг 1

We need onion, lemon, chicken, herbs (fresh or dried), as well as foil and toothpicks.

Шаг 2

If chicken is not cut, then convert it into strips 10 cm long and 2 cm wide.

Шаг 3

Cut the onion into half rings.

Шаг 4

Cut the lemon slices (you can even slice another in half to cut).

Шаг 5

Take a strip of fillet and turn it into a roll (as pictured), fasten with a toothpick.

Шаг 6

Foil for baking cut into rectangles (10x15). Size is best to look at the eyes, because if rolls are plump, you may not have enough piece of foil to wrap it.

Put in the middle of the roll, add the onions around

Шаг 7

Add a lemon. If cut in quarters, the two sides round.

Шаг 8

Add the greens. I use 15 herbs.

Шаг 9

And make a pouch.

Шаг 10

And so do each strip of fillet. Kites spread on a baking sheet and put in oven.

Шаг 11

A dish of 30 to 40 minutes. Perfect with rice and potatoes.

Шаг 12

Bon appetit!