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Rolls of chicken in foil

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Rolls of chicken in foil

A delicious diet recipe chicken. Minimum products maximum pleasure.


Cooking time50 minutes Number of servings4

Ingredients for Rolls of chicken in foil




Step-by-step instruction of cooking Rolls of chicken in foil


Step 1

We need onion, lemon, chicken, herbs (fresh or dried), as well as foil and toothpicks.We need onion, lemon, chicken, herbs (fresh or dried), as well as foil and toothpicks.


Step 2

If chicken is not cut, then convert it into strips 10 cm long and 2 cm wide.If chicken is not cut, then convert it into strips 10 cm long and 2 cm wide.


Step 3

Cut the onion into half rings.Cut the onion into half rings.


Step 4

Cut the lemon slices (you can even slice another in half to cut).Cut the lemon slices (you can even slice another in half to cut).


Step 5

Take a strip of fillet and turn it into a roll (as pictured), fasten with a toothpick.Take a strip of fillet and turn it into a roll (as pictured), fasten with a toothpick.



Step 6

Foil for baking cut into rectangles (10x15). Size is best to look at the eyes, because if rolls are plump, you may not have enough piece of foil to wrap it. 

Put in the middle of the roll, add the onions aroundFoil for baking cut into rectangles (10x15). Size is best to look at the eyes, because if rolls are plump, you may not have enough piece of foil to wrap it.

Put in the middle of the roll, add the onions around


Step 7

Add a lemon. If cut in quarters, the two sides round.Add a lemon. If cut in quarters, the two sides round.


Step 8

Add the greens. I use 15 herbs.Add the greens. I use 15 herbs.


Step 9

And make a pouch.And make a pouch.


Step 10

And so do each strip of fillet. Kites spread on a baking sheet and put in oven.And so do each strip of fillet. Kites spread on a baking sheet and put in oven.


Step 11

A dish of 30 to 40 minutes. Perfect with rice and potatoes.A dish of 30 to 40 minutes. Perfect with rice and potatoes.


Step 12

Bon appetit!Bon appetit!