Pampanito peas

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Recently discovered fish, pampanito or its other name - star oil. Insanely delicious and healthy fish. The advantage of it is that, pampanito feeds on small fish, squid and crustaceans, and this explains the absence of sharp fishy odor. Of course, search for recipes how to cook and found this simple but very tasty recipe for cooking this fish. Fish comes out tender, juicy and flavorful. Now cook it just so.

Ingredients for Pampanito peas

Step by step instruction of cooking Pampanito peas

Шаг 1

1. Fish wash, remove the backbone, fins and rib bones. Ie, separate the fillet, but leave the skin.

Шаг 2

2. Cut into portions. I flogged the skin so that during roasting the fish are not badly curled into a ring.

Шаг 3

3. Put on a hot frying pan, sear on all sides.

Шаг 4

4. Add the peas and leeks, cut into rings.

Шаг 5

5. Pour the sour cream with water, throw a Bay leaf, chili pepper. Simmer for 10 minutes.

Шаг 6

6. Serve sprinkled with parsley.

Шаг 7

The perfect side dish for fish - potatoes with butter. Bon appetit!