Fish sticks in the seeds

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A simple recipe of cooking fish, in the end, the finished dish can be a snack and a full lunch. Interested? Then let's eat!

Ingredients for Fish sticks in the seeds

Step by step instruction of cooking Fish sticks in the seeds

Шаг 1

I have, unfortunately, no trout or halibut was not. Were available Alaska Pollock fillets. Frozen weight 250 gr.
After thawing, drain the excess water. Fish fillets wash, dry, cut into slices with a width of 1-1,5 see

Шаг 2

Prepare marinade of lemon juice, soy sauce (I have Teriyaki-marinade), salt and pepper. Put in it the pieces of fish and leave to marinate for 15-20 minutes.

Шаг 3

Then each piece of breaded in flour, then dip in beaten egg and then in the seeds.

Шаг 4

Fry fish sticks in vegetable oil for 3-5 minutes on each side until Golden brown.

Шаг 5

I fried on low heat so as not to burn. For reliability, the frying time is also increased, occasionally turning the pieces.

Шаг 6

Serve with fresh vegetables. Bon appetit!

Шаг 7

Sunflower seeds can replace the sesame seeds or crushed pine nuts, peanuts. Nuts to the sesame fried.

Шаг 8

I liked both, each in its own delicious. Can be used as a cold appetizer.

Шаг 9

Thanks to the author of the recipe that was posted in the journal "Best recipes from our readers".