Fish sticks in the seeds
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A simple recipe of cooking fish, in the end, the finished dish can be a snack and a full lunch. Interested? Then let's eat!
Ingredients for Fish sticks in the seeds
- Fish - 1 piece
- Sunflower seeds - 0,5 stack.
- Chicken egg - 1 piece
- Flour - 2 tbsp
- Lemon juice - 2 tbsp
- Soy sauce - 1 tbsp
- Vegetable oil
- Spices
- Sesame - 2 tbsp
Step by step instruction of cooking Fish sticks in the seeds
Шаг 1
I have, unfortunately, no trout or halibut was not. Were available Alaska Pollock fillets. Frozen weight 250 gr.
After thawing, drain the excess water. Fish fillets wash, dry, cut into slices with a width of 1-1,5 see
Шаг 2
Prepare marinade of lemon juice, soy sauce (I have Teriyaki-marinade), salt and pepper. Put in it the pieces of fish and leave to marinate for 15-20 minutes.
Шаг 3
Then each piece of breaded in flour, then dip in beaten egg and then in the seeds.
Шаг 4
Fry fish sticks in vegetable oil for 3-5 minutes on each side until Golden brown.
Шаг 5
I fried on low heat so as not to burn. For reliability, the frying time is also increased, occasionally turning the pieces.
Шаг 6
Serve with fresh vegetables. Bon appetit!
Шаг 7
Sunflower seeds can replace the sesame seeds or crushed pine nuts, peanuts. Nuts to the sesame fried.
Шаг 8
I liked both, each in its own delicious. Can be used as a cold appetizer.
Шаг 9
Thanks to the author of the recipe that was posted in the journal "Best recipes from our readers".