Salad with green sprouts buckwheat
0.5k 20 минут 2 порции
Salad "We are the champions" healthy body, healthy spirit - part 3. Good health to all, and especially in the army, to cope with stress and to be always in good shape, I suggest once a day to eat this salad, then all you will be on the shoulder, and all the cups can be yours!!
Ingredients for Salad with green sprouts buckwheat
- Honey - 1 tsp.
- Olive oil - 3 tbsp.
- Buckwheat - 6 tbsp.
- Raisins - 2 tbsp
- Walnuts - 2 tbsp
- Almonds - 2 tbsp
- Dill
- Beets
- Pumpkin - 200 g
- Carrots - 1 piece
- Red onion - 1 piece
- Soy sauce - 1.5 tbsp
- Seasoning
- Cinnamon
Step by step instruction of cooking Salad with green sprouts buckwheat
Шаг 1
Vegetables cut into strips.
Шаг 2
The green sprouts of buckwheat to germinate in advance according to the instructions on the package.
Шаг 3
Raisins soaked in water and gave it to swell. Nuts will be cut into pieces.
Шаг 4
For the filling mix the olive oil with the honey and soy sauce, add a little bit of dill and crush it in a mortar for more flavor. Add to the sauce some cinnamon.
Шаг 5
Mix all the vegetables with buckwheat, nuts and raisins. Serve immediately. Bon appetit!