Appetizer "Hearty and healthy"

345 - 30 минут 3 порции

Low calorie rice and lentils with high nutritional value, laced with natural yoghurt and vegetables is the perfect appetizer for a spring menu.

Ingredients for Appetizer "Hearty and healthy"

Step by step instruction of cooking Appetizer "Hearty and healthy"

Шаг 1

Will prepare the basis.
Stolie 2 tablespoons rice and 2 tablespoons lentils to boil until fully cooked. I boiled them separately.

Lentils is better to take Pardina - it holds its shape well, not mushy and with a slight nutty taste.

Rice can take anyone of those that holds its shape well-in ready condition.

Half the onion fry until transparent state.

Шаг 2

All mix, season with a little salt to taste.

Шаг 3

Make the dressing.
Thin strips (or cubes according to your taste) chop the cucumber (my cucumber was big and I took half), radish and tomato, add greens and a glass of natural yoghurt (without additives).

The composition of the vegetables and proportions depend on your prestati.
You can generally only use one cucumber and greens.
Season with salt to taste.

Шаг 4

In portion cups or bowls to put rice-lentil mixture.

Шаг 5

Top and pour dressing.
Decorate according to your taste.
Name is tired after work, husband and children.
Bon appetit!

Шаг 6

P. S. To my great surprise, the kids loved it, even my son who is picky with food. And the daughter said that this is HER food - diet))).
Well, about the husband do not say anything - said that few have prepared.

Prepare this snack, treat yourself and your loved ones.