Tilapia with Provencal herbs

441 - - -

Very gentle, dietary fish with aromatic herbs...

Ingredients for Tilapia with Provencal herbs

Step by step instruction of cooking Tilapia with Provencal herbs

Шаг 1

Onions chop and fry in olive oil, add grated carrot, tomato paste, salt, pepper, simmer until tender

Шаг 2

Tilapia fillet to RUB herbs de Provence and place on a baking tray lined with foil

Шаг 3

Spread on top of steamed carrots.

Шаг 4

Close the fish with foil and send in a preheated 180 degrees oven for 20 minutes.

Шаг 5

Take out and enjoy delicious spicy fish.