Braised chicken breast in soy sauce
69 50 минут 5 порции
Once my husband tried the restaurant one well, very tasty dish... the next day "collected" all your culinary experience and delicious memories of dinner in the same restaurant and created my own recipe breast with vegetables in soy sauce.
for New Yearfor 8th of Marchfor birthdayfor 23rd of February
Ingredients for Braised chicken breast in soy sauce
- Chicken fillet - 500 g
- Onion - 2 PCs
- Carrots - 1 piece
- Green beans - 400 g
- Soy sauce - 100 ml
- Sour cream - 2 tbsp
- Black pepper
Step by step instruction of cooking Braised chicken breast in soy sauce
Meanwhile, put on the fire pan, pour a little olive oil, cut into half rings onions and julienne carrots (carrots can be rubbed on a grater).
First, fry the onions until Golden brown, then throw in the carrots. Fry for another ten minutes.
When all the vegetables are almost ready add them to the meat together with low-fat sour cream and spices. Stir and simmer on low heat for about 10 minutes.
The cream is quite a lot of calcium, promote the growth and strengthening of bones. Also, the cream consists of animal protein, natural sugars, and pure water. Of great importance for the maintenance of human life are located in the sour cream phosphorus, potassium, zinc, magnesium. It is helpful to eat a few spoonfuls of sour cream, sprinkled with sugar or mixed with honey, to restore power after severe stress, relieve depression, improve mood.
Bon appetite dear!