Rice with chickpeas and vegetables
0.7k - -
Fragrant and hearty dish. What you need for a hearty lunch. Cook without oil as we have in the post this restriction.
Ingredients for Rice with chickpeas and vegetables
- Chickpeas - 0,5 stack.
- Figure - 150 g
- Carrots - 2 PCs
- Tomatoes in own juice - 400 g
- The Apium graveolens Dulce - 3 PCs
- Leek
- Garlic - 3 tooth.
- Salt
- The mixture of peppers
- Bay leaf
- Water - 500 ml
Step by step instruction of cooking Rice with chickpeas and vegetables
Шаг 1
Chickpeas washed and soaked in water at least 4 hours or overnight, drain the water. I cook this dish in a cauldron. In the cauldron, fill it with chickpeas and fill with water.
Шаг 2
Carrots grate or finely chop. And thrown in the cauldron, there lay a Bay leaf, salt to taste.
Шаг 3
Then wash, peel and cut celery, add it to the cauldron. All mix well and on low heat tormented about 40 minutes.
Шаг 4
Chop and add the leeks.
Шаг 5
And Fig. Mix everything together allow to stand on heat for another 10 minutes.
Шаг 6
To the tomatoes add pepper and garlic, puree them in a blender. Pour the tomato filling into the cauldron. Mix and tormented for another 10-15 minutes.
The rice is ready. (For those who do not strictly comply with the post, along with tomato filling, you can add olive oil, the taste will be softer.)
Шаг 7
Serve with fresh greens.