Silk red lentils

64 - 20 минут 2 порции

A silky soup of red lentils "Mistral" with sweet carrot and pumpkin juice.

Ingredients for Silk red lentils

Step by step instruction of cooking Silk red lentils

Шаг 1

Onions and carrots cut into cubes. Wash the lentils in cold water.

Шаг 2

In a frying pan with a thick bottom heat the olive oil. Onions and carrots saute 5 min. Add lentils and pumpkin juice, cook until soft carrots. As needed, add hot water or broth. A bit of sea salt and blend)

Шаг 3

Add roasted on a dry pan sesame seeds and pumpkin.

Шаг 4

Or sour cream and thyme.
You can add a little grated Parmesan as an option.
This option is not for strict fasting. My friends are vegetarians (who were the majority in my circle of friends) homyachat with pleasure)