Silk red lentils
64 20 минут 2 порции
A silky soup of red lentils "Mistral" with sweet carrot and pumpkin juice.
Ingredients for Silk red lentils
Step by step instruction of cooking Silk red lentils
Onions and carrots cut into cubes. Wash the lentils in cold water.
In a frying pan with a thick bottom heat the olive oil. Onions and carrots saute 5 min. Add lentils and pumpkin juice, cook until soft carrots. As needed, add hot water or broth. A bit of sea salt and blend)
Add roasted on a dry pan sesame seeds and pumpkin.
Or sour cream and thyme.
You can add a little grated Parmesan as an option.
This option is not for strict fasting. My friends are vegetarians (who were the majority in my circle of friends) homyachat with pleasure)