Barley rolls "Russian pearl"

474 - 80 минут -

Pearl barley is rightly called "pearl" - the name "pearl" comes from the word "Perl", that means "pearl", and this is due to the fact that the shape and color perlovich grains similar to freshwater pearls. Different pearl barley is also called "peasant rice". Pearl barley is a rich source of amino acids. Thus, for example, contains the lysine involved in the production of collagen, preserving the smoothness and elasticity of skin and slows the appearance of wrinkles. Barley is also rich in trace elements and vitamins, it contains a lot of calcium, potassium, iron, and manganese, copper, zinc, cobalt, molybdenum, Nickel, chromium, strontium, iodine, phosphorus and bromine. Such a huge set of important trace elements and vitamins is supplemented, for example, b vitamins, vitamin A, E, D, PP. I suggest you make rolls of barley, because it is not only tasty and lean, but also very useful. Try it!

Ingredients for Barley rolls "Russian pearl"

Step by step instruction of cooking Barley rolls "Russian pearl"

Шаг 1

Barley weigh, cover with cold water (200 ml).

Шаг 2

Bring to a boil, reduce the heat and cook for another 45 minutes

Шаг 3

After 45 minutes, add salt, add 1 tablespoon of starch. I put corn, for best adhesiveness.

Шаг 4

The nori sheet on a table or on a special Mat smooth side down, put 2-3 tablespoons of barley, to moisten hands with cold water and flatten

Шаг 5

Trout, cucumber and tomato cut into thin strips, place them on a sheet of nori on the pearl barley, put a long feather bow

Шаг 6

Roll tight roll, also to do with the remaining leaves. Slice carefully with a sharp knife, and serve

Шаг 7

Here are some beautiful vegetable rolls

Шаг 8

Help yourself!

Шаг 9

Bon appetit!

Шаг 10