Salad with green sprouts buckwheat with sauce of avocado from Jesona Vale

479 - 10 минут 2 порции

More recently, green buckwheat appeared on my Desk, but has already firmly taken its place! Now this is one of the most beloved cereals from the "Mistral" in my family. It is a living product, very useful. It's nice that cooking is not a complicated process, he can handle any hostess. The main thing - to follow the germination on the package, and then excellent health and good mood you provided!

Ingredients for Salad with green sprouts buckwheat with sauce of avocado from Jesona Vale

Step by step instruction of cooking Salad with green sprouts buckwheat with sauce of avocado from Jesona Vale

Шаг 1

Buckwheat filled with water. Rump pour water. The first groats absorb water quickly, add water and then rinse cereal every 6 hours.

Шаг 2

After 1.5 days there was a decent sprouts, and I started the salad.

Шаг 3

Removed the seeds from the pumpkin, I peeled the carrots.

Шаг 4

Apple, carrot and pumpkin cut salad on a grater for Korean carrot. It perfectly cuts vegetables, not crushes them. Celery cut finely. Apples can be sprinkled with lemon juice, so it is not dark.

Шаг 5

Cook the sauce. Clean the avocado and put in blender, add olive oil, orange juice, salt and a little mustard. You can add a little sugar or honey, as recommended Jeson Vale in his master class. I added quite a bit of honey.

Шаг 6

Nuts slightly fry in a frying pan.

Шаг 7

Chopped vegetables mix in a bowl with the sprouts of buckwheat, put on plate, put sauce and sprinkle with nuts. Fasting for health!