Crispy flax crackers with tomatoes, sesame and sunflower seeds

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Nice thin tomato-flax crackers. They are so nice and helpful boy. I recently bought a crispy flax crackers with tomato. And so I liked them that I decided to make myself something similar. But the purchase of crackers was only flax seeds, tomato and salt. I went on. Added crushed dry herbs, sesame seeds and sunflower seeds. The result exceeded all my expectations! I decided to share with you the recipe fairly simple to prepare, tasty and healthy "snack". However, dried crackers more than a day.

Ingredients for Crispy flax crackers with tomatoes, sesame and sunflower seeds

Step by step instruction of cooking Crispy flax crackers with tomatoes, sesame and sunflower seeds

Шаг 1

For crackers 60 g. grind flax seeds.

Шаг 2

In a bowl, mix the ground flax seeds, sesame seeds, sunflower seeds,10 g unground Flaxseed and 1 tbsp zatara.

Шаг 3

In a blender grind the tomatoes to a paste consistency.

Шаг 4

Add the pureed tomatoes in a bowl with the seeds.

Шаг 5

Mix well until smooth.

Шаг 6

Spread the resulting dough on a baking paper lined on a baking sheet, measuring 40 x 30 cm

Шаг 7

Sprinkle 1 tablespoon of zatara.

Шаг 8

Drying at 40 degrees approximately 24-27 hours (or at the lowest oven temperature). After about 8 hours after the start of drying to cut the mass into squares.

Шаг 9

After 8 hours, carefully remove the baking paper on the grill and continue to dry..

Шаг 10

These crackers turned out! Crispy, spicy, delicious and very healthy! Bon appetit!

Шаг 11

In addition to its excellent flavor tomatoes have many health benefits as they contain huge amounts of vitamins, minerals and other essential nutrients for our body. In addition, fruits are rich in citric, tartaric and malic acids. The benefits of tomatoes is better expressed in cooked, not raw. Use tomatoes the obvious! It consists in the fact that in its composition has a powerful antioxidant called lycopene. This tool, created by nature helps to treat very many diseases. Lycopene has anti-cancer effect by preventing DNA mutation and division of cancer cells. It is better absorbed by the stomach with vegetable fats, so the use of tomatoes will be much higher when used together with vegetable oil. Thanks to the lycopene the tomatoes have a bright red color. It should also be noted that lycopene is a powerful antioxidant. In tomatoes consists of fructose and glucose, as well as Mineralnye salts: magnesium, iodine, zinc, sodium, iron and manganese. It also contains a whole collection of vitamins: A, B2, B6, K, PP, E, etc. Tomatoes regulate the nervous system and are excellent antidepressants. Due to the presence of serotonin these vegetables improve our mood. Benefit of tomatoes lies in the presence of volatile production, and they in turn have antibacterial and anti-inflammatory action. The skin of the tomato stimulates peristalsis of the gastrointestinal tract. Seeds, in turn, contain substances that make the blood more fluid, which prevents the development of thrombosis. The riper the tomatoes, the more vitamins
and useful elements. In tomatoes red varieties more nutrients than the yellow.
The dangers of tomatoes
Great harm of tomatoes is their allergenicity. People suffering from food allergies should not use them in your
diet or have to reduce their use to a minimum. For people
suffering from arthritis, gout, and kidney diseases damage the tomatoes are undeniable, as the oxalic acid present in them is bad for water-salt metabolism. Not to consume tomatoes to people suffering from gallstones, or the tomatoes that are
strong choleretic, can chase the stones. The result is unpredictable unless You know their size, and they stuck somewhere in the bile retake. And yet stones can grow if they are oxalate or fosfatno nature. One more thing: tomatoes incompatible with the bread
meat, fish and eggs. Between taking these products and tomatoes need to take a break of a few hours.