Lean "sausage" from bean

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While fasting our body needs protein, we can Supplement the lack of protein by using legumes. Offer a recipe of fragrant sausages from the beans, which can be used in the post.

Ingredients for Lean "sausage" from bean

Step by step instruction of cooking Lean "sausage" from bean

Шаг 1

For preparing meatless sausages from the beans I used white beans "Mistral".

Шаг 2

Soak the beans for 4-5 hours, it is better to soak overnight, then be sure to change the water and boil until cooked without added salt. The beans cooked more than an hour.

Шаг 3

While cooking the beans, finely chop the onion and mushrooms.

Шаг 4

Onions lightly fry in vegetable oil.

Шаг 5

Add the mushrooms and also fry.

Шаг 6

Of the beans to mash. Cooked beans cool, mince or chop with a blender.

Шаг 7

In mashed beans add sautéed onions and mushrooms, seasoning, Basil, salt, tomato paste, lemon juice, vegetable oil and mix well.

Шаг 8

Add the flour. This has turned into stuffing for sausages.

Шаг 9

Wrap the stuffing and the edge of the tie thread. Each sausage with pine needles to make a few punctures (in order to make not swollen sheath).

Шаг 10

From the number of ingredients I got 6 sausages.

Шаг 11

Preheat the oven to 200 degrees, put the sausages on a baking sheet and bake for 10 minutes.