Lean "sausage" from bean
0.5k - 3 порции
While fasting our body needs protein, we can Supplement the lack of protein by using legumes. Offer a recipe of fragrant sausages from the beans, which can be used in the post.
Ingredients for Lean "sausage" from bean
- Beans - 200 g
- Mushrooms - 100 g
- Onion - 1 piece
- Vegetable oil - 4 tbsp
- Tomato paste - 1 tbsp
- Coriander - 0.5 tsp.
- Basil - 0.5 tsp.
- Paprika sweet - 1 tsp.
- Lemon juice - 1 tbsp
- Salt
- Flour - 2 tbsp
Step by step instruction of cooking Lean "sausage" from bean
Шаг 1
For preparing meatless sausages from the beans I used white beans "Mistral".
Шаг 2
Soak the beans for 4-5 hours, it is better to soak overnight, then be sure to change the water and boil until cooked without added salt. The beans cooked more than an hour.
Шаг 3
While cooking the beans, finely chop the onion and mushrooms.
Шаг 4
Onions lightly fry in vegetable oil.
Шаг 5
Add the mushrooms and also fry.
Шаг 6
Of the beans to mash. Cooked beans cool, mince or chop with a blender.
Шаг 7
In mashed beans add sautéed onions and mushrooms, seasoning, Basil, salt, tomato paste, lemon juice, vegetable oil and mix well.
Шаг 8
Add the flour. This has turned into stuffing for sausages.
Шаг 9
Wrap the stuffing and the edge of the tie thread. Each sausage with pine needles to make a few punctures (in order to make not swollen sheath).
Шаг 10
From the number of ingredients I got 6 sausages.
Шаг 11
Preheat the oven to 200 degrees, put the sausages on a baking sheet and bake for 10 minutes.