The red beans and chickpeas
0.8k 45 минут 10 порции
Very satisfying salad. You can close them to eat and to walk happy and well-fed. Perfect to post.
Ingredients for The red beans and chickpeas
- Beans - 200 g
- Chickpeas - 200 g
- Red onion - 0.5 PCs
- Tomato - 2 PCs
- Cucumber - 1 piece
- Mustard - 2 tbsp
- Vinegar - 20 g
- Brown sugar - 2 tbsp
- Avocado - 2 PCs
- Vegetable oil - 2 tbsp
- Black pepper - 0.5 tsp.
Step by step instruction of cooking The red beans and chickpeas
Шаг 1
Take the beans and chickpeas in equal proportions.
Шаг 2
Cover with water for 4 hours.
Then cook the beans for 1 hour the chickpeas for 1.5 hours.
Шаг 3
Start cooking sauce.
In a saucepan drop the finely chopped onion, vinegar and sugar.
Warmed on low heat until the sugar is dissolved.
Шаг 4
Whisk the mustard, oil, pepper.
Шаг 5
To connect with mustard onions.
The sauce is ready.
Шаг 6
To connect beans, chickpeas, avocado and vegetables.
Fill 2 tablespoons of the sauce and serve with black bread for fasting.
Bon appetit!