Pumpkin milk

448 - - 2 порции

Pumpkin milk. It has a lot of iron and zinc, but also magnesium, phosphorus, calcium, proteins. The taste of this milk gently spicy.

Ingredients for Pumpkin milk

Step by step instruction of cooking Pumpkin milk

Шаг 1

The set of products.

Шаг 2

Seeds pour a glass of water ( 250 ml) and keep it for 2-3 hours

Шаг 3

Add 2-3 tbsp brown sugar TM "Mistral"

Шаг 4

We grind our seeds in a blender, gradually adding remaining water (325 ml). If the churning of the can instead of sugar to add a couple of dates for sweetness.

Шаг 5

The resulting liquid slurry. Strain through folded cheesecloth and squeeze well. The cake I used for baking bread.

Шаг 6

Here is a lean and healthy milk can be obtained from pumpkin seeds.