Baked squid stuffed with quinoa mix
1.9k 100 минут 4 порции
Well, very tasty!!! But still bright and flavorful!! And although the dish is meatless, I'm sure you'll want to cook it again and again and out of the post, even for the holiday table) are Also suitable for those who are on a diet because it does not contain fats at all! and low-calorie)))
Ingredients for Baked squid stuffed with quinoa mix
- Quinoa - 130 g
- Squid - 1 kg
- Onion - 2 PCs
- Garlic - 5 a tooth.
- Parsley - 1 Puig.
- Salt - 1 tsp.
- Black pepper
- Tomato paste - 500 ml
- Pepper - 1 piece
- Shrimp - 120 g
Step by step instruction of cooking Baked squid stuffed with quinoa mix
Шаг 1
Fill it with water in the ratio of 1 part Quinoa mix 2 parts water, bring to a boil and reduce heat
Шаг 2
After 20-25 minutes, when all the water is absorbed, our mix will be ready
Шаг 3
Also we need a squid - I have already cleaned - if these do not find, just take the usual 1200 g, preferably large
Шаг 4
Onions cut is not very finely, garlic chopped petals
Шаг 5
In refractory form, pour our sauce or diluted with water tomato paste - the consistency should be like medium-liquid cream
Шаг 6
Add the prawns, half the chopped onion and garlic to the cooked Quinoa mix
Шаг 7
Parsley chop
Шаг 8
Squid slice; I have left half the squid from the package, you can slice the tentacles
Шаг 9
The second half of the onion and garlic, add to the sauce, season with a little salt
Шаг 10
Parsley and squid (sliced) and add to the quinoa mix, add salt (about 1 teaspoon) and pepper to taste
Шаг 11
Mix and stuffing for squid ready
Шаг 12
Fill with a stuffing of the squid, not very tight, about 3/4
Шаг 13
Pepper chop cubes
Шаг 14
Filled with squid staple wooden toothpicks and dip in the sauce
Шаг 15
Top with the chopped pepper and send in a preheated 180 degree oven for 40 minutes