Baked squid stuffed with quinoa mix

1.9k - 100 минут 4 порции

Well, very tasty!!! But still bright and flavorful!! And although the dish is meatless, I'm sure you'll want to cook it again and again and out of the post, even for the holiday table) are Also suitable for those who are on a diet because it does not contain fats at all! and low-calorie)))

Ingredients for Baked squid stuffed with quinoa mix

Step by step instruction of cooking Baked squid stuffed with quinoa mix

Шаг 1

Fill it with water in the ratio of 1 part Quinoa mix 2 parts water, bring to a boil and reduce heat

Шаг 2

After 20-25 minutes, when all the water is absorbed, our mix will be ready

Шаг 3

Also we need a squid - I have already cleaned - if these do not find, just take the usual 1200 g, preferably large

Шаг 4

Onions cut is not very finely, garlic chopped petals

Шаг 5

In refractory form, pour our sauce or diluted with water tomato paste - the consistency should be like medium-liquid cream

Шаг 6

Add the prawns, half the chopped onion and garlic to the cooked Quinoa mix

Шаг 7

Parsley chop

Шаг 8

Squid slice; I have left half the squid from the package, you can slice the tentacles

Шаг 9

The second half of the onion and garlic, add to the sauce, season with a little salt

Шаг 10

Parsley and squid (sliced) and add to the quinoa mix, add salt (about 1 teaspoon) and pepper to taste

Шаг 11

Mix and stuffing for squid ready

Шаг 12

Fill with a stuffing of the squid, not very tight, about 3/4

Шаг 13

Pepper chop cubes

Шаг 14

Filled with squid staple wooden toothpicks and dip in the sauce

Шаг 15

Top with the chopped pepper and send in a preheated 180 degree oven for 40 minutes