Tomato soup with lentils

1.1k - 50 минут -

Low calorie and hearty soup. 100 gr 41 kcal (my rough estimation). If you count calories, you count your prepared dish. The cooking time is given without taking into account the soaking of the lentils.

Ingredients for Tomato soup with lentils

Step by step instruction of cooking Tomato soup with lentils

Шаг 1

Sort through the lentils and soak in cold water for 1 hour. Then drain the water and lentils to boil in two cups water until soft about 30 minutes. I took the green lentils, the cooking time of 40-50 minutes.

Шаг 2

To prepare the vegetables. Finely chop the onion. I took the white tips of green onions, any onion will do.

Шаг 3

Sweet pepper peel and cut into cubes. I have frozen.

Шаг 4

Carrot peel and grate on a coarse grater.

Шаг 5

In a pan pour 2 tbsp of olive oil, slightly fry the onions.

Шаг 6

Add peppers and carrots, also a little fry and pour 0.5 Cup of water. Saute 7 minutes.

Шаг 7

Pour cervico. Mix well.

Шаг 8

Pour in the tomato sauce. (I have tomato very thick, so I diluted with water) Salt and pepper, if tomato is sour, add fructose (sugar) to taste.

Шаг 9

Boil for about 7-10 minutes until the lentils are tender.

Шаг 10

Podgotovte herbs and garlic. Finely slice.

Шаг 11

Soup aside and add the herbs with garlic. Let stand.

Шаг 12

Now you can eat. Help yourself, dear.