Omelet "Royal"

0.7k - 30 минут 3 порции

I represent to Your attention one of my favorite omelets. Characterized by tenderness and spicy taste. And like all my recipes, rich in vitamins and minerals, hearty, well chosen proportions (B. W.-G.). Dish for 3 people. For one person, the finished product: Protein of 24.3 g Carbohydrates 26,5 g Fat 21,3 g Calories-405 Calories.

Ingredients for Omelet "Royal"

Step by step instruction of cooking Omelet "Royal"

Шаг 1

Our ingredients are.

Шаг 2

On a heated pan add the olive oil, put the frozen spinach, add 100g of water and stew under a lid on medium heat for 10 minutes.

Шаг 3

At this time, whites separated from yolks (6 PCs), cereal mix with raisins and chili and pour 120g of hot water for 5 minutes.

Шаг 4

Cooked spinach in a blender to grind.

Шаг 5

Stir with a spoon the spinach flakes and remaining 2 eggs.

Шаг 6

Pour our mixture on a greased olive. oil and heated pan, keep under cover for 5 minutes.

Шаг 7

As our smus LMT will not turn to turn with a spatula (a broken krasatulja), smooth and confident movement, turn "throw". And leave the lid on for about 3 minutes. At this time, whisk the whites to a froth.

Шаг 8

Remove to a plate our "green miracle" grease the pan and pour the protein. Whip the yolk.

Шаг 9

Remove poluchivshie protein, grease the pan and pour the yolk.

Шаг 10

Stacking the resulting three pieces and serve.
BON APPETIT.