Air omelet with wild rice and vegetables

0.7k - 30 минут 2 порции

Adding wild rice to the standard scrambled eggs, get a very rich and unique dish. Rice makes the omelet more substantial, slightly alters the texture and taste.

Ingredients for Air omelet with wild rice and vegetables

Step by step instruction of cooking Air omelet with wild rice and vegetables

Шаг 1

In boiling water add rice (1 portion of rice, 3 portions of water), cook on a low heat, covered for 30 minutes, at the end of cooking salt.

Шаг 2

Carrots, peppers wash, peel, cut into thin strips.

Шаг 3

Onions cut into half rings. Butter in the frying pan. Then put the onions, lightly fry it.

Шаг 4

Add the pepper and on low heat cook until tender (about 5 minutes).

Шаг 5

Separate the whites from the yolks. Whip whites into a thick foam.

Шаг 6

Beat the yolks with 2 tablespoons water, pinch of salt and starch. Add the cooked rice.

Шаг 7

Then with a spoon to introduce whites and mix gently.

Шаг 8

Each serving of the omelet to fry in butter closing the lid, until the bottom crust is not podrumyanitsya. Sprinkle with grated cheese.

Шаг 9

Put the omelet on a dish. On one half of the omelet put 1/4 of the vegetables, the lettuce, cover the second half of the omelet. To prepare the remaining portions.

Шаг 10

Serve omelettes with sauce: 2-3 sprigs of dill, 2-3 cloves of garlic and 200 grams of sour cream, curry 0.5 tsp., salt to taste beat with a blender.