Air omelet with wild rice and vegetables
0.7k 30 минут 2 порции
Adding wild rice to the standard scrambled eggs, get a very rich and unique dish. Rice makes the omelet more substantial, slightly alters the texture and taste.
Ingredients for Air omelet with wild rice and vegetables
- Wild rice - 100 g
- Chicken egg - 4 PCs
- Salt
- Starch - 1 tsp.
- Water - 2 tbsp
- Onion - 1 piece
- Pepper - 2 PCs
- Carrots - 100 g
- Pepper white
- Dutch cheese - 150 g
- Lettuce
- Parsley
Step by step instruction of cooking Air omelet with wild rice and vegetables
Шаг 1
In boiling water add rice (1 portion of rice, 3 portions of water), cook on a low heat, covered for 30 minutes, at the end of cooking salt.
Шаг 2
Carrots, peppers wash, peel, cut into thin strips.
Шаг 3
Onions cut into half rings. Butter in the frying pan. Then put the onions, lightly fry it.
Шаг 4
Add the pepper and on low heat cook until tender (about 5 minutes).
Шаг 5
Separate the whites from the yolks. Whip whites into a thick foam.
Шаг 6
Beat the yolks with 2 tablespoons water, pinch of salt and starch. Add the cooked rice.
Шаг 7
Then with a spoon to introduce whites and mix gently.
Шаг 8
Each serving of the omelet to fry in butter closing the lid, until the bottom crust is not podrumyanitsya. Sprinkle with grated cheese.
Шаг 9
Put the omelet on a dish. On one half of the omelet put 1/4 of the vegetables, the lettuce, cover the second half of the omelet. To prepare the remaining portions.
Шаг 10
Serve omelettes with sauce: 2-3 sprigs of dill, 2-3 cloves of garlic and 200 grams of sour cream, curry 0.5 tsp., salt to taste beat with a blender.