Gumbo with vegetables in tomato sauce
0.7k 35 минут 3 порции
Very easy, healthy and tasty dish! Suitable for dietary, vegetarian and vegetarian menu.
Ingredients for Gumbo with vegetables in tomato sauce
- Okra - 500 g
- Onion - 1 piece
- Garlic - 4 the tooth.
- Tomato - 3 PCs
- Pepper - 1 piece
- Vegetable oil - 3 tbsp.
- Olive oil - 4 tbsp
- Sugar - 1.5 tsp.
- Salt - 0.5 tsp.
- Tomato juice - 200 g
- Peppers red hot chilli
- Parsley - 1 Puig.
Step by step instruction of cooking Gumbo with vegetables in tomato sauce
Шаг 1
Okra to clean and wash.
Шаг 2
In a pan pour vegetable oil, lightly fry okra. This is necessary in order to okra out excessive mucus. In roasting process will see mucous lasting threads. Okra should not prizhivutsya, stir. If excess oil is left after frying, take them out.
Шаг 3
In a pan add chopped onions,..
Шаг 4
.., garlic,...
Шаг 5
..., bell pepper,...
Шаг 6
..., sliced tomatoes,...
Шаг 7
... and parsley.
Шаг 8
Add to the mix the tomato juice, olive oil, pepper, salt and sugar. Simmer 20-25 minutes until vegetables soften.
Serve it hot, serve olives and cheese " feta".
Шаг 9
Here is a bright, tasty and healthy dish!
Bon appetit!
